Starts Januray 11th, 2026 A start to your health journey Health & Nutrition Knowledge 1 on 1 nutrition Coaching Weekly check Ins Personalized Calories A plan to lose and keep weight off

Custom non-adjustable calories and protein goals Nutrition Coaching & Education 2 (30 minute) virtual coaching calls (expires after 4 weeks). 1 month of Chat Access for nutrition coaching (5-7pm)

Custom adjustable calories & protein goals. Weekly Check-Ins Nutrition Coaching & Education. 2 (30 minute) virtual coaching calls per month. Chat Access (5-6pm)

Custom adjustable calories & protein goals. Weekly Check-Ins Nutrition Coaching & Education. 3 (30 minute) virtual coaching calls per month. Chat Access (5-9pm)

Custom adjustable calories & protein goals Nutrition Coaching & Education Weekly Check-Ins 4 (30 minute) virtual coaching calls per month Complete Chat access to my direct line.

1 Per Person 1 week adjustable custom workouts 2 (45 minute) training sessions Price Includes All Service Fees

1 week adjustable custom workouts 2 (45 minute) In Person training sessions per month Monthly chat access (5-9pm) Price Includes All Service Fees

1 week adjustable custom workouts 4 (45 minute) In Person training sessions per month Complete access to my direct line for training advice. Price Includes All Service Fees

1 week adjustable custom workouts 8 (45 minute) In Person training sessions per month Complete access to my direct line for training advice. Price Includes All Service Fees

1 week adjustable custom workouts 16 (45 minute) In Person training sessions per month Complete access to my direct line for training advice. Price Includes All Service Fees